{
  "meta": {
    "app": "MacroTrack",
    "exported_at": "2026-07-23T22:50:06.958Z",
    "version": 2,
    "scope": "day",
    "date": "2026-07-13"
  },
  "profile": {
    "id": "me",
    "name": "Rodrigues",
    "age": 23,
    "height": "5'6\" (5'7\" with shoes)",
    "goal": "Definition block Jul 13–31 + Aug 3–14 → ~174 lb @ 14–16% BF. Push/Pull/Legs. Keep 86.9 lb muscle, drop trunk fat. Reset Aug 1–2.",
    "avatar_filename": "avatars/profile-avatar.png",
    "target_calories": 2200,
    "target_protein": 200,
    "target_fat": 55,
    "target_carbs": 220,
    "notes": "5'6\" (5'7\" w/ shoes), Black, 23. ~188 lb, ~30% BF (self-reported). InBody SMM 86.9 lb, score 90. Push (chest/shoulders/tris) · Pull (back/bis/forearms/core) · Legs (+ core). Training 2200 kcal / rest 1950. 200g protein, 4L water, 12–15k steps. 3–4 h training/day. 2 × 30 min sauna/week (Wed & Sun). Creatine 5g. Asthma: progressive warm-up before sprints.",
    "updated_at": "2026-07-13T10:00:54.681Z",
    "ethnicity": "Black"
  },
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    "date": "2026-07-13",
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        "name": "Quest Protein Bar — Cookies & Cream",
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        },
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        },
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        },
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        },
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        {
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        },
        {
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        },
        {
          "id": "shower_scent",
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        },
        {
          "id": "breath",
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          "done": false
        },
        {
          "id": "no_zyn",
          "title": "Zero Zyns today",
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        },
        {
          "id": "sleep_wind",
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          "done": false
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}