Body & InBody

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Main InBody Result — 2026-06-09

19:50InBody580 / 56685 ft 06.5 inAge 23MaleScore 90 pts

Weight

187.6 lb

Body Fat %

19.9%

19.9% official

Fat Mass

37.3 lb

SMM

86.9 lb

Fat-Free Mass

150.4 lb

BMR

1843 kcal

Above Average D-Type

Weight and skeletal muscle mass above healthy range; body fat elevated but trending down (-4 lb since May 22).

Body Composition Analysis

Weight
187.6 lb
Total Body Water
110 lb
Intracellular Water
69.9 lb
Extracellular Water
40.1 lb
Dry Lean Mass
40.3 lb
Body Fat Mass
37.3 lb
Fat Free Mass
150.4 lb

Obesity / Fat Analysis

BMI
29.8 kg/m²
Percent Body Fat
19.9%

Official report: 19.9%

Body Fat Mass
37.3 lb
Visceral Fat Area
68.2 cm²
Visceral Fat Level
6 (app: 6)
Phase Angle
7.5°

App: 7.5°

FFMI
23.9 kg/m²

Segmental Lean Mass

Trunk

65.4 lb

113.9%

Left Arm

8.82 lb

122.3%

Right Arm

8.62 lb

119.8%

Left Leg

20.86 lb

104.1%

Right Leg

20.68 lb

103.2%

Segmental Fat Mass

Trunk

20.7 lb

237.3%

Left Arm

2 lb

150.9%

Right Arm

2 lb

153.7%

Left Leg

5.1 lb

139.8%

Right Leg

4.9 lb

138.8%

ECW / TBW — Water Balance

Trunk ECW Ratio
0.362
Left Arm ECW Ratio
0.375
Right Arm ECW Ratio
0.373
Left Leg ECW Ratio
0.361
Right Leg ECW Ratio
0.362
Total ECW/TBW
0.364
Total Body Water
49.9 L

Water balance excellent. ECW/TBW 0.364 — normal. Total body water +1.9 L vs May 22 (muscle gain signal).

Comprehensive & Balance

BMR (InBody)
1843 kcal
BMR (app est.)
1843 kcal
Maintenance est.
2,600–3,200 kcal/day
Leg Lean Mass
41.5 lb
Arm Circumference
14.2 in
SMM/WT
46.3%
Upper Body
Balanced
Lower Body
Balanced
Upper–Lower
Slightly Unbalanced

InBody Control Recommendation

−10.8 lb fat · +0 lb lean

187.6 lb → ~174 lb @ 14–16% body fat

Lose fat while preserving 86.9 lb muscle. Target: ~174 lb @ 14–16% BF by Aug 14. User-reported BF 30% — trunk fat is primary target.

Score 90 — muscle up, fat down. Cut is working.

  • •SMM +1.8 lb vs May 22 (85.1 → 86.9) — gaining muscle while cutting.
  • •InBody BF 19.9% (37.3 lb). User-reported BF 30% from separate measurement.
  • •Visceral fat dropped: 75.1 → 68.2 cm² (-8.1 cm²), level 7 → 6.
  • •Phase angle improved to 7.5° — cell quality trending up.
  • •Cut focus: trunk fat reduction. Preserve arm/leg muscle already above average.

EGYM Strength — Fitness SF

BioAge 27 yrs32nd / top 10%

Upper BioAge

21 yrs

real age 23

Lower BioAge

34 yrs

real age 23

Activity Pts

1066

Top 10%

Upper Body

Chest Press207 lb
Shoulder Press227 lb
Lat Pulldown324 lb
Seated Row309 lb

Lower Body

Leg Extension271 lb
Leg Press377 lb
Leg Curl187 lb

History

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