You

Profile, targets, and quick links — full InBody lives on Body.

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Male

Weight

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lbs

Body fat

—

Muscle

86.9

lbs SMM

Goal

174

lb @ 14–16%

Definition Block — Jul 13 → Aug 14

Block 1

07-13 → 07-31

Reset

08-01 → 08-02

Steps + sleep only

Block 2

08-03 → 08-14

Active day 1 / 31 · 2026-07-13 → 2026-08-14

Download meals, body, workouts + every set (weight/reps/RIR/failure), check-ins, water, supplements taken, and rituals — as JSON.